Thursday, November 21 at TheMeditationCenter.org:
6:00-7:00 PM- Gentle Yoga
7:00-7:30- Guided Meditation
FOR ANY QUESTIONS OR TO SCHEDULE AN INDIVIDUAL BIOFEEDBACK SESSION AT THE MEDITATION CENTER IN MINNEAPOLIS, PLEASE EMAIL DANIEL DIRECTLY AND CONFIDENTIALLY: Daniel@yoga4meditation.com
This system of sitting meditation, simple and gentle stretches, guided relaxations, breathing exercises, and Biofeedback are accessible to all ages and levels of ability.
The teachings are based on the ancient wisdom of the Himalayan sages and supplemented by modern research in physiology, psychology, and holistic health.
Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.
yoga4meditation offers ongoing Continuing Education classes that fulfill the Yoga Alliance RYT renewal hours requirement